...refining your personal journey
We believe optimal personal wellness incorporates a variety of enriching experiences as well as healthy nutrition and physical fitness, and are pleased to offer a robust collection of options bringing balance both to your spa program and your life.
When you reserve time for a treatment, complete the journey by enjoying our wellness program, the ideal complement to our holistic spa therapies. We offer an inventive array of experiences that move your inner and outer selves in concert with nature.
Add joy with an inspirational lecture to help you achieve your heart's desire. Learn to journal. Master the art of meditation. Enhance your ability to communicate with loved ones and colleagues. We offer intimate interactive classes as well as private, highly customized life coaching sessions to help you find new motivation and encouragement that will translate into a more balanced and rewarding life.
Or schedule a one-on-one personalized training session. Receive your personalized fitness profile. Re-energize your workout regimen. Meet with a nutritional counselor to update your healthy eating habits. Improve your outlook and overall appearance with a postural assessment. We can assist in taking your body, mind and spirit to a new level of calm, balance and complete joy, leading you to a lifetime of health. .
You may also select from our ever-evolving calendar of group fitness classes that engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in the celebration.
All of these experiences take place in our oceanfront setting, and many happen outdoors on the lawns, in the sand or beside the sea.
Let our gentle ocean breezes and the sight and sound of soothing waves form the inspiring backdrop for your wellness journey.