View our current Fitness Schedule*
FEBRUARY SPOTLIGHT - Make Wellness a Part of Your Lifestyle at Spa Montage
The year is still young. Start it off right with a Wellness Program at Spa Montage! Wellness is a positive approach to living that integrates the body, mind and spirit. Spa Montage would like to encourage you to make wellness a part of your daily life in 2012.
Begin your Wellness journey with our Surrender to Wellness series. This is a series of 8 customized personal training sessions, made by appointment for your convenience and enjoyed in our exquisite open air, ocean front Wellness studio for just $880. The series also includes full access to our spa and spa pool for the entire day. This unique program will allow you to customize your experience with the guidance of our talented and diverse selection of personal trainers as well as enjoy a day at our spa.
Enhance your experience by participating in our monthly yoga classes with our Artist in Residence, yoga teacher and psychotherapist Ashley Turner. These classes will support your mental, physical, spiritual and emotional health. Join Ashley on Saturday the 11th and/or Sunday the 12th at 9-11 am for her workshop "Reclaim Romance." Your yoga experience also includes full access to our spa and spa pool for the day of your class. $65/class.
Let Spa Montage help you achieve the optimum level of health and wellness!
Fitness Facility Policies: Must be 16 years of age or older; ages 13-15 permitted if accompanied by an adult. Shoes and shirt are required.
Single Wellness training sessions and assisted yoga stretch sessions start at $130 and include full access to the spa and spa pool for the entire day.
Please call Spa Montage at 949.715.6010 to make your reservation today!
Classes for February 2012:
Thalassic Beach Walk: Walk barefoot in the soft sand and in the surf, meditate by the water's edge and savor the benefits of the sea. Please wear shorts as you will be near the ocean's edge and might get wet. We will supply the sandals.
Montage Yoga Ritual: Experience the benefits of yoga by uniting mind, body and breath with the elements of the ocean.
Vinyasa Core Yoga: A dynamic flow series of yoga postures and core exercises to increase stamina, strength and flexibility.
Yoga Dance Fusion: A high energy class that fuses dance, yoga, core exercises and upbeat music for the ultimate mind-body experience.
Core Fusion: A full body workout with a focus on core exercises to develop strength, balance and stability.
Morning Stretch: Improve range of motion, posture and mobility by adding energizing stretches to start your day.
Beach Boot Camp: Enjoy an exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups and stair climbing, finishing with a hard core abdominal workout. Prepare to sweat!
Body Sculpting: A combination of cardio and strength training that will re-shape your body, increase your endurance and strengthen your muscles.
Global Dance: Shape and sculpt your body while learning new choreography. This class draws on a variety of dance including Salsa, Belly Dancing, Hip-Hop and Tai Chi.
Cardio BOSU: An acronym for ‘both sides up’, the BOSU utilizes two surfaces, a dome side and a platform side, to develop core strength, enhance agility, and improve overall balance.
Spin and Stretch: 45 minutes of heart-pumping, fat burning spin, followed by 15 minutes of stretching to relieve tight and sore muscles.
Mat Pilates: Classic Pilates exercises performed on the mat. The benefits include improved posture, pelvic stability, spinal mobility and sculpted abs.
*All classes are customized to meet all levels.
Private Instructions:
We offer any of our classes for private or group instruction. Private sessions include full access to our spa and spa pool and start at just $130. Please ask a wellness trainer or guest reception agent to make a reservation.
Private Instruction Includes: Assisted Stretch, Weight Training, Pilates, Specialized Yoga, NIA, Many Styles of Dance, Aqua Fitness, Hiking, Running, Cycling, Kick Boxing, Sport Specific Conditioning, Foam Rolling, Creative Visualization and Meditation.
Assisted Yoga Stretch: A private Wellness service you will most certainly enjoy. The trainer does the work ~ you receive all the benefits of yoga. This service will leave you calm, relaxed, loose and flexible.
Artist in Residence - Ashley Turner: Reconnect and renew romance wtih heart-opening yoga, loving-kindness meditations, partner yoga and an introduction to Tantra at the "Reclaim Romance Retreat." Your yoga experience includes one or both classes (9-11am Sat. and Sun.) as well as full access to the spa and spa pool. $65 per class.
For more information on Ashley Turner's 2012 workshops, please click here.
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