Thalassic Beach Walk: Walk barefoot in the soft sand and surf, meditate by the water's edge and savor the benefits of the sea. Please wear shorts as you will be near the ocean's edge and will get wet. We will supply the sandals.
Montage Yoga Ritual: Experience the benefits of yoga by uniting mind, body and breath with the elements of the ocean.
Vinyasa Core Yoga: A dynamic flow series of postures and core strengthening exercises linking mind to body through breath.
Yoga Dance Fusion: A high energy class that fuses dance, yoga, core exercises and upbeat music for the ultimate mind-body experience.
Core Fusion: A full body workout with a focus on core exercises to develop strength, balance and stability.
Beach Boot Camp: Enjoy a heart-pumping and exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups, and stair climbing, finishing with a hardcore abdominal workout. Prepare to sweat!
Mat Pilates: Classic Pilates exercises performed on the mat. The benefits include improved posture, pelvic stability, spinal mobility and sculpted abs.
Morning Stretch: Improve range of motion, posture, and mobility by adding energizing stretches to start your day.
Spin and Stretch: 45 minutes of heart-pumping, fat burning spin followed by 15 minutes of stretching to relieve tight and sore muscles.
Global Dance: Shape and sculpt your body while learning new choreography. This class draws on a variety of dance styles including Salsa, Belly Dancing, Hip-Hop, and Tai Chi.
Cardio BOSU: An acronym for ‘both sides up’, the BOSU utilizes two surfaces, a dome side and a platform side to develop core strength, enhance agility, and improve overall balance.
Body Sculpting: Enjoy a combination of cardio and strength training that will re-shape your body, increase your endurance and strengthen your muscles.
*All classes are customized to meet all levels.
Private Instruction
We offer any of our classes for private or group instruction. Please ask a wellness trainer or spa reservation agent about setting up a consultation.
Other private instructions include Assisted Stretch, Weight Training, all levels of Pilates, Pilates Reformer, Specialized Yoga, NIA, many styles of dance, Aqua Exercise, Hiking, Running, Cycling, Kick Boxing, Sport Specific Conditioning, Foam Rolling, Creative Visualization and Meditation.
Private trainings with spa access starts at $130
Montage Fitness Facility Policies: Must be 16 years of age or older; ages 13-15 permitted if accompanied by an adult. Shirts & closed-toed shoes required. No cell phones please.
