Spa Montage's wellness program includes one-on-one personal training sessions, developing personalized fitness profiles, nutritional counseling, and “holistic” cultural and wellness . The ever-rotating classes include yoga, meditation, Pilates, dance, core conditioning, indoor cycling, T’ai Chi, aquatic exercise, aerobics, cardio ramping, body sculpting and Somatic Response Integration (SRI), a body-mind technique to gain wisdom from hand, breath and spontaneous body movements. “Holistic” wellness and fitness classes engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures, designed to encourage a broad-based approach to personal health that complements spa services and traditional workouts.

The ocean takes center stage in outdoor experiences such as Thalassic Beach Walk to focus on mind-body benefits of the ocean air, Beach Bootcamp to promote strength and flexibility and Montage Yoga Ritual, a master class to promote mind, body and breath balance.

For a current class schedule, please click here.