View the current Fitness Schedule*
Class Descriptions:
CARDIO CIRCUIT: Rotate through intervals on the incline trainers, FreeMotion Cable Cross machine and the Vertex Vibration machine for maximum fat burn.
CARDIO SCULPT: Combine segments of cardio with segments of strength training to burn up the calories and increase endurance.
CORE CARDIO DANCE: A well-structured blend of cardio, core and the latest dance moves. Utilizes unique dance moves, equipment and posture awareness for a fun, calorie torching workout.
KICK BOXING: A dynamic cardio calorie burning workout that is guaranteed to increase your stamina, strength, balance and core stability. Air jabs, kicks and combinations that will give you fast results.
LIQUID FUNK DANCE: A fun creative dance class that incorporates moves from soca, hip hop, latin, disco, jazz, funk and oriental dance. Great for all those who want to learn how to dance or to learn some new dance moves.
PURE CORE: Use a variety of equipment to get ready for the slopes by toning, strengthening and stretching every muscle in your core.
POWER PUMP: Tone and strengthen the entire body with dumbbells, resistance bands and kettlebells.
SPIN & ABS: This class will warm up your muscles and get you ready to perform your best on the slopes. The last 15 minutes is dedicated to abs work.
YOGA: Unite your body and mind through breathing and poses. Instructors will use a variety of techniques to take you through your yoga practice.
RESTORATIVE YOGA: Regenerate and relax at day's end with gently held supported yoga poses. Designed to reduce stress, release muscle tension and increase flexibility.
YOGA FOR SKIERS: A practice session dedicated to stretching and strengthening your skiing muscles.
VINYASA YOGA: Synchronizes the breath with a flowing sequence of yoga poses that build strength and increases flexibility.
Montage Fitness Policies:
- Must be 16 years of age or older. Shirts and closed-toed shoes required. No cell phones allowed.
- We invite you to use our Spa facilities, including our private locker, lounges and wet areas as well as our Wellness facilities for a fee, unless experiencing a 60-minute therapy.
- Facility daily usage fee: $40
