CLASS DESCRIPTIONS:
Morning Stretch: You can start the day with a full body stretch to get you ready for daily tasks. Improve range of motion, posture, and mobility by performing energizing stretches.
Mat Pilates: Classic Pilates exercises performed on the mat. The benefits include improved posture, pelvic stability, spinal mobility, and sculpted abs.
Pilates Plus: Begin with a low impact cardio warm-up and fuse together standing balance exercises with classic mat Pilates. This is an amazing workout for people that want to work hard without impact on the joints.
Yoga Pump: Get the benefits of yoga and weight training in one class. Holding yoga poses while adding light weights gives the ultimate experience of strength and bliss. All levels welcome.
Boxer's Rope: This class combines the use of jump rope and boxing drills as a form of cardio mixed with strength movements to challenge balance, stamina and lower body shape and tone.
Interval Blast: Challenge your body by interval training. Combining strength training with cardio drills will take your workout to the next level. With continuous movement you will be taking an active rest in between your strength sets.
Body Sculpting: Re-shape your body and strengthen your muscles by fusing principles from traditional body sculpting, functional training, core & balance work.
Outdoor Bootcamp: Put yourself to the test with this class, your trainer will take you through a combination of cardio drills, plyometrics, strength training, and agility moves. You will end with an intense core workout and deep sports stretches.
Hip-Hop: High-energy freestyle movements set to contemporary urban music. Join the party, it's a fun way to burn calories and improve coordination.
Dance Rhythms: Fusing together the rhythms of Latin, African, hip-hop, and funk. This class will allow you to get loose and move your body to the rhythm of the beats.
Extreme Core: It's time to go extreme. In this class you'll combine core exercises with bursts of plyometric movement that will get your heart racing and strengthen your core.
Indoor Cycling: All our indoor cycling classes offer an intense workout done on special LeMond stationary bikes that helps increase endurance and works the lower body, focusing on the quads, glutes, and hamstrings. (Limit 6 people)
Cycle/Yoga Fusion: A challenging 30 minute indoor cycling class done on to help increase endurance and work the lower body - ending with 30 minutes of Yoga to help stretch the muscles just worked as well as bring balance to the mind.
Cycle and Sculpt: Have on hour to work out? This class is a 30 minute heart pounding cycle workout with exercises that will sculpt your body into a work of art.
